Mustard oil is one of the oldest and most powerful natural remedies used in South Asia. Known for its bold flavor and strong aroma, this golden oil is more than just a cooking ingredient—it’s a versatile oil with significant health, hair, and skin benefits. From deep nourishment to disease prevention, the benefits of mustard oil are vast and well-researched. But with rising demand for organic and cold-pressed oils, many consumers are also asking about mustard oil price in Pakistan and whether it’s worth investing in.
In this guide, we’ll explore the top health benefits of mustard oil, how to use it, and updated prices across Pakistani markets.
What is Mustard Oil?
Mustard oil is extracted from mustard seeds (black, brown, or white) using traditional cold-press or refined methods. The oil is rich in:
- Monounsaturated fatty acids (MUFA)
- Omega-3 and Omega-6
- Vitamin E
- Antibacterial and antifungal compounds
There are two main types:
- Cold-Pressed Mustard Oil (also known as Kachchi Ghani) – Preferred for cooking and haircare due to its purity and nutrient retention.
- Refined Mustard Oil – Filtered and often used for industrial purposes.
Mustard Oil Benefits: Why It’s Still a Household Staple
1. Supports Heart Health
Mustard oil contains good fats (MUFA and PUFA) that help reduce LDL cholesterol and maintain healthy blood pressure. Regular use may lower the risk of cardiovascular diseases.
2. Relieves Joint and Muscle Pain
Due to its natural warming effect, mustard oil is widely used in body massages to relieve joint stiffness, arthritis, and muscular pain. It improves blood flow and provides natural pain relief.
3. Promotes Hair Growth
One of the most popular mustard oil benefits is its use in hair care. Massaging your scalp with mustard oil stimulates hair follicles, reduces hair fall, and treats dandruff and dryness.
4. Improves Skin Health
Mustard oil contains vitamin E and antioxidants that help reduce inflammation, clear dark spots, and protect skin from UV damage. It’s often used in baby massages for stronger bones and immunity.
5. Fights Bacteria and Fungi
Its antimicrobial properties help treat skin infections, wounds, and respiratory problems. Inhaling warm mustard oil vapors can help relieve cough, cold, and congestion.
6. Boosts Immunity
Used traditionally in winter diets, mustard oil keeps the body warm and boosts immunity. It also helps improve digestion and metabolism when consumed in moderation.
Mustard Oil for Hair: An Ancient Solution for Modern Problems
If you’re struggling with hair loss, thinning, or dryness, mustard oil can be a game changer.
How to Use:
- Hot Oil Massage: Warm mustard oil and massage into the scalp. Leave for 1–2 hours before shampooing.
- Hair Mask: Mix mustard oil with aloe vera gel or egg for extra nourishment.
- Overnight Treatment: Apply a light layer before bed and rinse in the morning.
Pro Tip: Use once or twice a week for noticeable improvement in hair strength, shine, and volume.
Is Mustard Oil Safe to Use?
Mustard oil is generally safe when used correctly. However:
- Use only cold-pressed, edible-grade mustard oil for cooking or hair/skin application.
- Conduct a patch test before applying to sensitive skin.
- Avoid consuming in large quantities if you have liver conditions or allergies.
Mustard Oil Price in Pakistan (2025 Updated)
With growing awareness about organic and cold-pressed oils, the mustard oil price in Pakistan varies depending on purity, brand, and packaging.
Latest Market Prices:
| Brand | Type | Size | Price (PKR) |
|---|---|---|---|
| IM HERBS | Cold-Pressed | 250ml | 599–699 |
| ChiltanPure | Organic Cold-Pressed | 500ml | 800–900 |
| Marhaba | Edible Mustard Oil | 1 liter | 350–450 |
| Organico | Glass Bottle (Premium) | 1 liter | 850–1,100 |
| Dabur | Imported Ayurvedic | 200ml | 300–400 |
| Local Brands | Loose (non-organic) | 1 liter | 200–300 |
Prices may vary by city and online platform. Always check for authenticity and packaging seals when buying mustard oil in bulk or from open markets.
Where to Buy Mustard Oil in Pakistan?
You can find mustard oil in:
- Supermarkets (Imtiaz, Carrefour, Metro)
- Organic stores (Nature’s Store, Organic Shop)
- Online platforms (Daraz.pk, HumMart, ChiltanPure.com)
- Local herbalists and ayurvedic shops
When choosing mustard oil, always read the label for:
- Cold-pressed or Kachchi Ghani mention
- Manufacturing and expiry date
- Organic certification, if available
Cooking with Mustard Oil
Mustard oil is popular in Pakistani, Bengali, and North Indian cuisine. It has a high smoke point, making it excellent for deep-frying and sautéing.
Popular Dishes:
- Aloo Bharta (mashed potatoes with raw mustard oil)
- Pickles (achaar)
- Fish curries and fried snacks
- Parathas cooked with mustard oil for a smoky taste
Note: To reduce pungency, heat mustard oil until it reaches its smoke point before cooking.
Final Thoughts
Mustard oil remains one of the most powerful natural oils, offering a long list of benefits for heart health, immunity, skin, and especially hair. Whether you’re looking to adopt a healthier cooking oil or seeking a chemical-free solution for hair growth, this multi-use oil is worth adding to your pantry.
With several cold-pressed and organic options now available, understanding the mustard oil price in Pakistan helps you make informed choices. Whether you’re shopping for health, beauty, or traditional flavor, mustard oil continues to deliver lasting value—naturally.
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